All of the information on this blog is created and freely provided by me. I am not a health professional nor am I a certified fitness coach or instructor. The purpose is to educate other people on the workout techniques that have been beneficial for me personally. Some of the posts and advertisements on this site will link to third party websites, and I will receive a commission from some of these sites upon your visit. I cannot be held responsible for any actions or results that may happen on those sites, just as they are not to be held responsible for any of the information posted on this site.